It turns out that when you start and end each day with conscious and mindful gratitude, the results are astounding. Stronger immune system less aches and pain lower blood pressure sleep longer and feel more refreshed upon waking more positive more alert more joy more happiness and optimism more compassionate more forgiving more outgoing less…
The Importance of Magnesium
Most Americans do not get enough magnesium from their diets, a problem that causes a range of health risks. Magnesium is used in every organ in the body. This critical mineral is responsible for over 300 enzyme reactions and is found in your tissues, bones, muscles, and brain. You need Magnesium for your cells…
Weekend Getaway: Feel the Spirit of Aloha at Waikoloa
Sprawling across 62 acres of the most beautiful and coveted Kohala coast lies Hilton Waikoloa Village. A luxury Hotel that feels more like a family friendly themed park than a 4 star hotel. This Hilton property features 4 acres of ocean fed lagoon with white sandy beaches. Snorkels, paddle boats or canoes are ready…
Benefits of Dry Brushing
Over the years I have found my love and passion with ancient ritual beauty and self-care rituals to be grounding and sensually alluring. Lately, I have been delving into ancient beauty rituals of many different cultures. Maybe it’s the goddess of love and passion that draws me to this. Who knows? Dry brushing has…
8 Easy Steps to Start Living Natural and Less-Toxic
Most who visit this site, want better health and less stress. Living less toxic is the best change you can do for yourself and your family. However, it can be quite daunting. Where do you begin? Most visitors here may not have a science or medical background and can get overwhelmed by all the…
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